There was a storm that day. It was raining.
During the rain, you can take a break to sit on the balcony or windowsill and watch the rain. Drink your tea slowly. Taste it with pleasure. Observe what’s outside the window.
Look up to the sky and the ground under your feet. Enjoy the view. Be happy that you can see a colourful world, hear birds, feel fresh air, wind, temperature.
A moment of rest and slowness – such a „walk on the windowsill”.
It may seem that everything has come to stillness. But when you watch mindfully in silence, you notice that the birds are singing, the branches in the trees are swaying, the air is slightly undulating like water. Everything is moving, but it is moving slowly.
„Slowness” is a small but significant word.
Plant a plant, water it, give it care, love, time, light, attention and it…
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